There are a few tips the brand recommends that I followed very closely: If the base coat is cloudy, place the bottle in hot ...

Richard Storey shares how, despite his dedication to peak physical fitness and healthy eating, he was diagnosed with prostate ...

Rucking, or exercising with a weighted vest, is becoming a popular fitness trend to boost strength, endurance and posture. Personal trainer Hinda Barrieh offers tips for beginners.

New research shows isometric workouts outperform cardio for blood pressure control - find out which exercises work best for ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

Trazodone may be prescribed to help you sleep, but its effectiveness may vary for some. Learn what to do if it isn’t ...

The viral “Great Lock In” challenge is sweeping social media, and now it’s making its way into living rooms with a practical ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Know that change is possible. Choose with care. Practice with grace. And celebrate every small win along the way.

Leafs captain, who has said he played through injury for much of last season, will seek to ‘manage’ his health ‘as the season ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...