What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that The post Weights vs bodyweight workouts: I discover which is better ...

Sophia Smith won 4 NGA national titles, including the all-around, and is in the quarterfinals of the Colossal.org Youth Athlete of the Year voting.

“It’s fantastic to see the XP Gymnastics Nationals returning to Tauranga in 2026. This is the pinnacle event for gymnastics ...

Intro 0:05 upgrade from Addison Fatta (USA) 0:24 two Triples in one routine! 1:02 Hillary Heron (PAN) back from injury 1:17 ...