Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

When it comes to doing multiple workouts within a 24-hour period, the balance of benefits versus risks can get tricky. Doing too much might lead to increased injury risk, while doing too little may ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

Gentle exercises at home are designed to help you feel great, not drained. These routines emphasize comfort, support, and enjoying movement without pressure. They often use minimal or no equipment and ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

The Secret Service is expected to conduct a routine training exercise on Friday night at the White House while President Donald Trump is away for his meeting with Russian President Vladimir Putin in ...

WASHINGTON — The U.S. Secret Service will conduct what the agency called a "routine active threat exercise" at the White House from Friday night at 8 until 1 a.m. If nearby, people may hear simulated ...

The U.S. Secret Service will conduct a routine threat exercise at the White House between 8 p.m. and 1 a.m. Friday, as President Trump is out of town for a summit with Russian President Vladimir Putin ...

The Secret Service announced that it will conduct a “routine active threat exercise” at the White House on Friday evening. The exercise will last approximately five hours and take place between 8 p.m.