Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

Push-ups are a staple of strength training. However, it's sometimes beneficial to introduce variety and new challenges into your workout routine. Photo: Getty Images You simply don’t want to keep ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Regularly doing push-ups can shape your upper body. Or can it? Well, it's not quite that simple. There are many factors to consider. This is why determining the right number of push-ups for muscle ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

Joining a club (or even a workout class) can also help you bond with others over a shared interest. Friendship experts also ...