It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Futsal, a high-intensity sport, places considerable demands on the hip adductors and core musculature, often resulting in ...

This year’s Adventist Association of Movement Professionals Conference included virtual presentations by Maleah Moses and Alden Wilfley, Walla Walla University senior exercise majors. Both students ...