A thlete Keltie O’Connor has weight-trained for 15 years. Five years ago, she added in Pilates. ‘Today, I’m settling the ...

After Raven Ross's viral comments, it’s clear the wellness world still struggles with inclusion. But good health and vitality aren’t meant to be exclusive.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Pilates is far more than cute outfits, pink yoga mats and aesthetic workout videos. But pilates princesses promote ...

Fitness and health enthusiast Raven Ross thought she ate down when sharing her thoughts on Pilates—but her recent rant, which she called an “extremely hot take” for Pilates girls, landed her in some ...

The Pilates and Puppies event is taking place on September 19 at 6 p.m. at Dogtopia on Rosedale Highway, The class will be hosted by Lululemon ambassador Irene Clancy. Image.png ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

Approximately 40,000 boutique studios are open in the U.S., according to a 2024 study by Norwest, Australia-based market ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

A Pilates studio with locations in 25 states is bringing its first to Alabama. Solidcore, which uses a 50-minute resistance training workout, will open this fall at Birmingham’s The Summit. It will be ...