It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

Pilates is far more than cute outfits, pink yoga mats and aesthetic workout videos. But pilates princesses promote ...

Before launching one of the most buzzed-about boutique fitness brands in New York and Miami, Nofar Hagag was in a very ...

Walk into certain London studios and it’s easy to see why the word “elitist” has become attached to Pilates. At sky-high ...

For years, pilates was stereotyped as a woman’s workout, sometimes as a couple’s activity where a man might tag along.

Pilates balls are one of those nifty bits of kit which, while affordable, can be used for almost anything: to intensify core exercises, for stretching, rehabilitation exercises and even stability ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

By blending meditation, strength training, yoga, and Pilates, Elli has found a wellness routine that not only keeps her fit ...

A broken ankle led two ex-F45 franchisees to create a $50m global pilates empire that has attracted more than 37,000 members ...