It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...

Pilates is far more than cute outfits, pink yoga mats and aesthetic workout videos. But pilates princesses promote ...

Before launching one of the most buzzed-about boutique fitness brands in New York and Miami, Nofar Hagag was in a very ...

Walk into certain London studios and it’s easy to see why the word “elitist” has become attached to Pilates. At sky-high ...

Pilates balls are one of those nifty bits of kit which, while affordable, can be used for almost anything: to intensify core exercises, for stretching, rehabilitation exercises and even stability ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

By blending meditation, strength training, yoga, and Pilates, Elli has found a wellness routine that not only keeps her fit ...

A broken ankle led two ex-F45 franchisees to create a $50m global pilates empire that has attracted more than 37,000 members ...

The Pilates and Puppies event is taking place on September 19 at 6 p.m. at Dogtopia on Rosedale Highway, The class will be hosted by Lululemon ambassador Irene Clancy. Image.png ...

Sometimes we just need to move our bodies; not in a lace up our running shoes or hit the gym kind of way, but just move to ...

Fitness and health enthusiast Raven Ross thought she ate down when sharing her thoughts on Pilates—but her recent rant, which she called an “extremely hot take” for Pilates girls, landed her in some ...