Sophia Smith won 4 NGA national titles, including the all-around, and is in the quarterfinals of the Colossal.org Youth Athlete of the Year voting.

Recruit Class 29 of Rock Hill Fire completes week three of seventeen in fire academy training, making progress with physical and academic challenges.

Unique morning routines boost productivity and wellbeing with fresh ideas to start your day efficiently and mindfully.

Don’t talk to me before my coffee: The importance of a morning routine How much does your morning routine impact the rest of your day? Naturepedic teamed up with leading consumer insights and data ...

Tortoise’s Gentle Morning Routine in the Rain Is So Peaceful originally appeared on PetHelpful. Time to rise and shine! What we wouldn’t give to have the start that Fig does. The tortoise has the best ...

While certainly not for everybody, living off the grid can provide a simple and eco-friendly existence without producing unnecessary energy waste. And to demonstrate that the lifestyle doesn't require ...

A short morning yoga session with gentle movements to support your daily routine. The practice includes stretches and breathing exercises suitable for most levels. No equipment is needed. This video ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

Students at Cutter Morning Star School District returned to class Thursday for what Superintendent Nancy Anderson called one of the "smoothest starts" to a school year in her 19-year tenure with the ...

Modern life is marked by conflicts between rigid schedules and our ancient rhythms. Grogginess, stress, and fatigue signal a system under duress. Alarm clocks ignore our millennia-old transition from ...