Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Coaching football seemed the most logical transition for Bentley after his playing days were done. After South Carolina, he played at Utah and then South Alabama before starting his coaching career.

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Life Time Fitness opened its ninth Atlanta area location in the Concourse at Landmark Center in Sandy Springs, a campus defined by the recognizable King and Queen buildings.

Last time, we talked about back-to-school season and the importance of giving yourself grace as routines start to change. Now ...

Start your day with my ultimate morning routine! 🌞 Discover daily routine productivity secrets with tips on morning ...

Fortunately for Biles, her new home is just a short distance from one of the world's premiere gymnastics training facilities-which just so happens to be owned by her parents, Nellie and Ron, who set ...

Discover the art of yoga and elevate your practice with our Yoga Flying Split routine. Perfect for those seeking to improve ...

The Millworks occupies a beautifully restored brick building that whispers stories of Pennsylvania’s industrial heritage while serving food that creates entirely new memories worth treasuring.

Lori Harvey bared it all about her years of struggle with some reproductive medical conditions and how long it took her to ...

But Bedard clearly has adjusted to this marathon called the NHL season. Blackhawks captain Nick Foligno said the extra jump ...