Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Life Time Fitness opened its ninth Atlanta area location in the Concourse at Landmark Center in Sandy Springs, a campus defined by the recognizable King and Queen buildings.

Last time, we talked about back-to-school season and the importance of giving yourself grace as routines start to change. Now ...

Start your day with my ultimate morning routine! 🌞 Discover daily routine productivity secrets with tips on morning ...

Strength training during pregnancy can help you stay strong and reduce common aches and pains. Try this 20-minute prenatal dumbbell workout at home.

Fortunately for Biles, her new home is just a short distance from one of the world's premiere gymnastics training facilities-which just so happens to be owned by her parents, Nellie and Ron, who set ...

But Bedard clearly has adjusted to this marathon called the NHL season. Blackhawks captain Nick Foligno said the extra jump ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

The NordicTrack 2450 packs incline, decline, and interactive coaching—built for runners chasing their next PR.

If you have the space and budget for premium home fitness equipment, the Arc deserves serious consideration. The standout ...