Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely finding ...

Denise Austin shared a video demonstrating a “movement and stretching session.” The routine is perfect for “staying energized and feeling good,” Austin explained. The 68-year-old demonstrated the ...

One PS contributor traveled to Costa Rica for a hatchelorette. Here, she details what to know and bring when visiting.

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

Jaylen Brown shares how off-season rituals, recovery, prayer, sleep, and creative outlets fuel his mental resilience and set ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...

A good, productive day often begins the night before. Just as kids go to bed earlier during the school year, adults benefit ...

One thing coach (Anthony) Nesty always talks about is improvement, whether that’s improvement in training or improvement in meets or improvement with technique. If you can just focus on trying to get ...

While a pair of recovery shoes aren't a fundamental piece of kit in a fitness enthusiasts life, they are a very nice treat to ...

In central London, on land the size of seven football pitches, sits a mansion called Winfield House - the official residence ...