Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

There are several reasons you pay struggle with muscle mobility as you age. If you’re sitting down for the majority of the day, for example, this can put lots of pressure on your muscles and joints, ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci is a senior writer who has reported on label makers, ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Start TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share a stretching routine for when you’re short on time during the holiday season. Then, she’s joined by her husband Nicholas ...

If you’re looking to increase your flexibility or relieve muscle tightness, a common strategy is to add some stretching to your weekly routine. But your typical static or dynamic stretching might not ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If your fitness ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

You can safely build flexibility, improve posture, and develop strength during pregnancy with these four simple exercises for pregnant women. The Pregnancy Paths consist of three mobility routines ...