There are a few tips the brand recommends that I followed very closely: If the base coat is cloudy, place the bottle in hot ...

Richard Storey shares how, despite his dedication to peak physical fitness and healthy eating, he was diagnosed with prostate ...

About FED Fitness FED Fitness is the No.1 best-selling home fitness brand worldwide, trusted by over 10 million families. Its ...

Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements ... Kettlebells- A great weightlifting tool that can easily be used alongside yoga and ...

The viral “Great Lock In” challenge is sweeping social media, and now it’s making its way into living rooms with a practical fitness routine anyone can try at home. The Happy ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

Fall is approaching but it is the following season that has Fort Drum and 10th Mountain Division (LI) officials on ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Life Time Fitness opened its ninth Atlanta area location in the Concourse at Landmark Center in Sandy Springs, a campus defined by the recognizable King and Queen buildings.

Last time, we talked about back-to-school season and the importance of giving yourself grace as routines start to change. Now ...

Fortunately for Biles, her new home is just a short distance from one of the world's premiere gymnastics training facilities-which just so happens to be owned by her parents, Nellie and Ron, who set ...