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This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn ...
There are such great workout essentials you can get right on Amazon. Whether you’re exercising at the gym, at home, or ...
If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.
New research shows HIIT and resistance training may help stop breast cancer cell growth—even after just one workout. Here's ...
GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...
A look at Prime Minister Narendra Modi’s wellness routine — simple diet, daily yoga, disciplined fasting, and healthy habits ...
You can use the Peloton app to track workouts that aren't actually Peloton workouts at all. Here's why you should.
Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...
At 75, PM Narendra Modi continues to inspire with his energy and discipline. His vegetarian lifestyle, light sattvik meals, ...
From cycling to daily walks, 100-year-old Ruth reveals the exercise, sleep and diet habits keeping her fit, healthy and full ...
For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...
Know the fitness, yoga, and diet formula that keeps India's Prime Minister active and evergreen. Prime Minister Narendra Modi ...