Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

You never know when your kids will stumble upon the next great idea, like 4-year-old Fallon who went viral for bringing a chicken into her cheer routine! Fallon and her mom Kyndal dial-in and show ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...