Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Yamini Aggarwal, a mom influencer, lost 20 kilograms in eight months. She achieved this through consistent home workouts. Her ...

There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence.

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

The humble potato – cited as a mild, carbohydrate-packed fuel option – is growing in popularity among endurance athletes like cyclists and ultramarathoners, some of whom are diversifying their ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be ...

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...