Pre-workout supplements are rising in popularity. Here’s what high-stim formulas do, who uses them, and why they’re not ideal ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be ...

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

Whether you're looking to gain muscle, lose weight, or shed fat, these dietitian-reviewed pre-workout supplements fit the ...

“The biomechanics of backwards walking mean it also helps stretch the hamstrings, which can lead to reduced lower back pain,” ...

Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

If you’ve been gone six months, your body responds very differently compared to someone who’s been away for a year,” says ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

This article explores various African movement styles that can be integrated into your fitness regimen for improved posture ...

Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields ...

And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.