If you’ve been gone six months, your body responds very differently compared to someone who’s been away for a year,” says ...

As defending WSL champions Chelsea warmed up for their opener last weekend against Manchester City, blood-red marks on their shorts could be seen from the stands at Stamford Bridge.The stunt was to ...

If you want to get faster in the water, you'll need to work on your speed. That's where these key pool swim drills come in.