Kotb has given fans a rare glimpse at her cozy workout center inside her upstate New York home during a sweet video with her ...

A fitness influencer is going viral online over his nearly six hour morning routine. NBC News' Gadi Schwartz talks to Dr. Akshay Syal about the science behind some of the techniques and attempts a ...

Fitness influencer Ashton Hall has taken the internet by storm with a morning routine so extreme, so outrageously disciplined, that it has left millions questioning their own life choices. His ...

Karisma Kapoor inspires with her simple yet consistent fitness routine. She follows a balanced diet of home-cooked meals, ...

Sabrina Carpenter doesn't seem to take herself, or her wellness and fitness routine, too seriously. It's part of what makes ...

Our September Reset workout programme is all about helping you establish a routine for caring for your health and wellbeing, ...

ICYMI: The internet is buzzing about morning routines after fitness coach Ashton Hall’s intense daily ritual went mega viral. To be fair, the reactions are mixed to say the least; he wakes up before 4 ...

Modern life is marked by conflicts between rigid schedules and our ancient rhythms. Grogginess, stress, and fatigue signal a system under duress. Alarm clocks ignore our millennia-old transition from ...

YouTube star and WWE wrestler Logan Paul has joined the wave of internet personalities poking fun at Ashton Hall’s viral morning routine video. Hall’s original clip, which first surfaced in February ...

It’s 3:30 a.m. Other than a few night-shift workers, insomniacs, and ravers, the world is asleep. But not Mark Wahlberg. His alarm has just gone off, jolting him awake for a long morning of eating, ...