Kotb has given fans a rare glimpse at her cozy workout center inside her upstate New York home during a sweet video with her ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, before a workout and before bed). This is a great Bodyweight back workout you ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near the couch. But reality sets in when the equipment gathers dust, forgotten ...

The rise of virtual fitness classes has shown us that staying active does not have to be tied to one location. At the same time, the gym experience remains unmatched when it comes to professional ...

If you're warming up to the idea of a home gym in your house or apartment, you're not alone. Retail sales of home gym equipment in America topped $5 billion in 2006, while 2007 sales are estimated to ...