PARIS: Do you have a (real) morning routine? It’s not just about getting up, downing a quick cup of coffee and putting on some makeup, but a real daily ritual designed to help get your day off to a ...

How do some people manage to accomplish so much in a day? A big part of the answer lies in their morning routines. Many of the world’s most successful individuals—from CEOs and athletes to artists and ...

Successful men spoke with Business Insider about their morning routines. Most said they wake up early, sometime between 5 and 7 a.m. They also partake in activities like running, journaling, making ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Starting your day with a warm cup of lemon water might seem like just another wellness trend, but this simple ritual actually delivers real health benefits that your body will notice. Unlike many ...

One 20-minute “ship before you scroll” sprint replaced my whole routine—and my focus finally sticks. The best thing I did for ...

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

Lindsay Lohan credits her ability to juggle her hectic work schedule as an actress and her responsibilities as a mom to her consistent, yet simple, morning routine. Lohan, who's promoting her ...

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