Most family getaways involve long car rides, buffet lines, and skipping workouts. Not this one.

Michael Weatherly opened up to PEOPLE about going "on a diet" to make his 'NCIS' character Anthony "Tony" DiNozzo Jr. "more ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

Kotb has given fans a rare glimpse at her cozy workout center inside her upstate New York home during a sweet video with her ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

According to the Mayo Clinic, adults should get 150 minutes of moderate aerobic activity a week or 75 minutes of vigorous ...

ATLANTA - As the sound system pounds out "Glad You Came" by The Wanted, the doors to the modest gymnasium at Sope Creek Elementary School fly open and children come streaming into the room, racing to ...

DALLAS — For more information visit @antoine_howard on Instagram.

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

Whether it's college or kindergarten, the new school year requires settling into new routines. Summer might not be officially over, but plenty of students are already heading back to school. As for ...

Don’t talk to me before my coffee: The importance of a morning routine How much does your morning routine impact the rest of your day? Naturepedic teamed up with leading consumer insights and data ...