Instead of having a busy morning, working three phones and getting things done, Bezos actually chooses low-stress, ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Most family getaways involve long car rides, buffet lines, and skipping workouts. Not this one.

An Electrician's Warning: Don't Plug These 7 Dangerous Devices Into Extension Cords Almost half of adults say they are ...

ATLANTA - As the sound system pounds out "Glad You Came" by The Wanted, the doors to the modest gymnasium at Sope Creek Elementary School fly open and children come streaming into the room, racing to ...

The return to school can be exciting, but it also brings new challenges for families. Experts from Lurie Children’s Primary ...

After all this, when there's still some time left, he dedicates it to his other passions, like watching anime. He's a huge ...

According to the Mayo Clinic, adults should get 150 minutes of moderate aerobic activity a week or 75 minutes of vigorous ...

Learn how scientific research shows that exercise can lead to better cognitive function, memory, and focus within 12 weeks.

Throughout life’s many stages, finding — and sticking to — a fitness routine can be complicated. Whether you struggle to find the right time or place, it seems like there’s ...

The actor-turned-health guru swears by keto coffee, bone broth, red-light therapy — and a good old-fashioned dog walk ...