For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

Instead of having a busy morning, working three phones and getting things done, Bezos actually chooses low-stress, ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Meditation is a 'no-brainer' and she's been 'really trying' to improve her sleep hygiene, but how else does Jennifer Aniston ...

Whoop CEO Will Ahmed starts his days with an early-morning workout, followed by a cold plunge and meditation.

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

You can use the Peloton app to track workouts that aren't actually Peloton workouts at all. Here's why you should.

At 75, PM Narendra Modi continues to inspire with his energy and discipline. His vegetarian lifestyle, light sattvik meals, ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...