A new fitness and physical exercise program aimed to help individuals with autism and other developmental disabilities is now available in Napa. Arlene Lopez Martinez launched Kidisthenics in 2018 in ...

(NewsNation) — If your strength training routine is making you bulk up rather than tone up, it likely has more to do with your diet than your dumbbells. NewsNation’s Anna Kooiman breaks it down on ...

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...

Start your day with a refreshing Feel Good Morning Yoga Flow. This short video is designed to invigorate your body and mind, combining the benefits of yoga practice with elements of calisthenics.

Stroke survivors at increased risk of developing dementia do not have therapies to reduce that risk, but new Monash University-led research could help change that. The study, which also involved ...

Lt. Gov. Jim Trussel watches as Shawnee Middle School students demonstrate the crab walk during a fitness assembly at the high school Wednesday afternoon. SHAWNEE TOWNSHIP — Lt. Gov. Jim Tressel wants ...

Your browser does not support the audio element. Shenandoah Mayor Roger McQueen reacts to statements made at Tuesday night's Shenandoah City Council meeting regarding ...

Your browser does not support the audio element. Vision Shenandoah Executive Director Margaret Brady recaps the Lakin Foundation's tour of the community earlier this ...

FORT WORTH, Texas — Go to gallery440.com for more information.