Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

The difference between those who maintain long-term fitness success and those who struggle often comes down to a simple truth: sustainable results don’t come from occasional heroic efforts but from ...

Wondering the best time to work out? Your personality might help you decide. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT The Big Five Personality traits include openness, conscientiousness, ...

This week, I'll share some motivational insights to help jump-start an exercise program. Additionally, I'll share an exercise ...