A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

In 2019, Good Morning America released a segment about a fitness influencer allegedly scamming her fans from her online ...

This week, I'll share some motivational insights to help jump-start an exercise program. Additionally, I'll share an exercise ...

The Department of Kinesiology at Indiana University Indianapolis has launched a redesigned fitness degree made to serve as a career-ready program. Joining FOX59 morning news is Mark ...

Cardiologists and research suggest that evening exercise offers significant benefits for your heart health. "An evening workout may do more than help you shake off the stress of the day—it might ...

The Army's now-canceled Command Assessment Program selected White male officers for command roles at a higher rate than women ...

DALLAS — For more information visit @antoine_howard on Instagram.

A landmark study showed exercise and mental stimulation helps stave off dementia. But that has been the practice at Alice’s ...

At 15 years old, Macy Gerig was preparing to play collegiate soccer. By 17, she wasn’t even allowed to drive.  Now a senior ...

When Southern Prairie first spoke to the city about a donation, a primary focus for the center was to hire a program ...

Why isn’t my J2 giving me the information I need? What do all these intelligence agencies do for me anyway?” As U.S. military ...