In 2019, Good Morning America released a segment about a fitness influencer allegedly scamming her fans from her online ...

This 10-minute morning yoga session promotes body awareness and mental clarity through gentle stretching and breath. Designed ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, announced ...

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

To boost staying power, Koff suggested topping oatmeal with nuts, seeds, or even an egg to add protein and healthy fats, ...

Instead of having a busy morning, working three phones and getting things done, Bezos actually chooses low-stress, ...

A Constitution Program will be held Monday, Sept. 22 at the Anderson Public Library in the Chief Anderson Room.

The Department of Kinesiology at Indiana University Indianapolis has launched a redesigned fitness degree made to serve as a career-ready program. Joining FOX59 morning news is Mark ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Denmark is leading a military exercise with hundreds of troops from several European NATO members in Greenland. It's a maneuver that coincides with months of tensions over the Trump ...