Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Most people like to work out in the evening, but working out in the morning has its benefits—it can change your life in ways that extend beyond just health benefits. Going for a brisk walk, a yoga ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Thirty minutes of moderate-intensity aerobic exercise in the morning improves the cognitive functions associated with better decision-making for the rest of the day, according to a new study by ...

Cardiologists and research suggest that evening exercise offers significant benefits for your heart health. "An evening workout may do more than help you shake off the stress of the day—it might ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...