Results of a recent study suggest people who followed structured workout routines could see a 28 per cent reduction in cancer ...

In this video, you'll learn how to easily teach your dog to walk backwards. By mastering this simple yet effective exercise, ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

Extension Service announced a new exercise and nutrition initiative that challenges Mississippians to improve their health ...

Exercise-induced anaphylaxis is a rare but serious allergic reaction during physical activity. Learn symptoms and tips for ...

National Walk to School Day is Wednesday, October 8th, and this year will mark Tampa Bay’s biggest and best celebration in ...

Back to school isn’t just for youth. The Osher Lifelong Learning Institute at the University of Dayton offers an enriching environment for adults 50 and older to expand their knowledge and explore new ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

Love walking but looking for a way to take it to the next level? Adding resistance is always a good option if you need to up the intensity of an exercise. One way to do this is to try walking with ...