As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

Extension Service announced a new exercise and nutrition initiative that challenges Mississippians to improve their health ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.

Rock Brook School and Impact Training teamed up to offer kids a community-based fitness program tailored to their needs.

· Try balance and strength training exercises. Yoga, Pilates, and tai chi can all improve balance and muscle strength. You can also try lifting weights or using resistance bands to build strength.

Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to ...

Active Parents Build Active Kids It's about habits, not just genetics. When it comes to raising strong, resilient kids, one ...

Daily horoscopes for September 14, 2025, offer personalized health insights for each zodiac sign. Aries is reminded to ...

The walls are closing in from all sides, the pressure unbearable. My body feels tingly and on edge. My inner critic is ...

Unique morning routines boost productivity and wellbeing with fresh ideas to start your day efficiently and mindfully.