We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

DENVER (KDVR) — Robotic-assisted technology is now helping rehab patients in northern Colorado learn to walk again. The “Rise&Walk” is a gait trainer, and it is being used to help patients with ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF. If you’re looking for a simple but super effective way to fire up your ...

It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts — there's a way to walk that works for everyone. If you've tried both of those and are looking ...

Humans evolved to walk on two legs millions of years ago. But before we became bipedal, we moved more like our apelike ancestors—on four limbs. While most of us don’t spend a ton of time on all fours, ...

Given the "hot girl walks" and "Japanese walking" trends, we reached out to personal trainers to find out if walking is actually enough exercise on its own. Lara Vukelich Lara Vukelich is a freelance ...

NEW YORK - OCTOBER 1961: Joe Pilates, Inventor, physical fitness guru and founder of the Pilates exercise method instructs a client on the Cadillac and works her through an exercise routine in his 8th ...