Mötley Crüe frontman Vince Neil revealed he suffered a stroke in his sleep on Christmas that left him having to “learn how to ...

Dreams are not just imaginations, but the process by which the brain organizes emotions and memories. Sufficient sleep and ...

Learn why it's good to exercise, but that morning is generally better for training your brain for sleep.

Quality rest is essential for keeping your body healthy and your brain sharp. Our expert tips will help you get the z’s you ...

Former “Today” co-anchor Hoda Kotb joins Kristen Welker for a “Meet the Moment” conversation about her life since stepping ...

When learning about ways to improve one’s health, sleep nearly always appears on the list of essential components of wellness ...

Sleep disturbances are a key contributor to agitation. Poor sleep quality, characterized by frequent awakenings, insomnia, and fragmented rest, affects up to half of dementia patients in advanced ...

Discover Stephanie's simple approach with optional 'sleep hacks' that might further support your sleep.

Former “Today” co-anchor Hoda Kotb joins Kristen Welker for a “Meet the Moment” conversation about her life since stepping away from the anchor desk and the launch of a new wellness app she developed.

Mental health can take the backseat during college, but it’s important to prioritize it. Learn habits to maintain your mental health.