Quality rest is essential for keeping your body healthy and your brain sharp. Our expert tips will help you get the z’s you ...

Mental health can take the backseat during college, but it’s important to prioritize it. Learn habits to maintain your mental health.

The doctor established sleep requirements for different age groups, starting from newborns who need 14–17 hours of sleep, ...

When your dog sleeps, it reveals a lot about how it feels around you. Even when you’re not around, dog sleeping positions can ...

A study published in JCO Clinical Cancer Informatics demonstrates that machine learning models incorporating patient-reported outcomes and wearable sensor data can predict which patients with ...

A citizen-initiated petition to delay junior-high and high-school class starting times to 10am has gained more than 10,000 ...

Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ...

Help your child thrive this school year with expert tips from University of Utah Health on vaccines, routines, and illness ...

But how do you tell the difference between a regular headache and a migraine? And why does it matter? Sheena Bagga, from ...

Vandals burned a Loveland family's memorial to Turning Point USA CEO Charlie Kirk, who was shot and killed on Wednesday, Sept. 10, during a tour event at Utah Valley University. These are the subtle ...

A long-term study has indicated that adhering to such eating patterns as the Mediterranean diet can reduce the risk of cognitive deterioration by 10-20 percent ...

Velcro fasteners are a common feature on swaddle sacks and make it a breeze to secure or adjust the swaddle after wrapping ...