For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall ...

Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

Instead of having a busy morning, working three phones and getting things done, Bezos actually chooses low-stress, ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity.

The summer might be at an end, but I love a fresh and wholesome smoothie all year round, and there's only one thing standing ...

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging ...

My Dad Was Gay — But Married To My Mom For 64 Years. As She Died, I Overheard Something I Can't Forget. 60 violations in 50 days: Inside ICE’s giant tent facility at Ft. Bliss ...

A pet skunk named Frida has her den under a bed in her family’s home, and watching her crawl out and go through her morning ...

Discover the common morning mistakes that drain energy and mood for women over 50, and learn the changes that can transform ...

'Starting your day with Weetabix and fuelling that first step in a positive way, makes such a big difference.' Read the full story ...