As I approach 40 years old, I don’t know how many PRs I have left in me, but I know what I’ve been doing so far has been ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

As the seasons change, it's the perfect opportunity to reset your routine and refocus on healthy habits. In this segment, Brock Romsich joins Bre Teamer to share practical tips for creating a fall ...

Sweat isn’t an indicator of a good workout, but during this muggy summer you’re probably sweating no matter what kind of workout you’re doing. Let me explain why some people sweat more than others, ...

I can’t believe I’m saying this, but I really like working out in the Supernatural VR app on my Meta Quest 3. As much as I like tech, I never saw myself having any fun with a VR headset on, and the ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

“The long run puts the tiger in the cat,” coaching legend Bill Squires once said. Regular long runs have great payoffs for all runners, regardless of your race plans. 🏃🏻‍♀️ Ready to take on your ...

Chrissy Metz hasn’t taken her new romance public — but can’t help but offer details on her new man. “There's a love that I ...

COLUMBUS, Ohio - Ohio schools are reviving the classic fitness challenges of shuttle runs, sit-ups and push-ups with a new program launched Monday by Lt. Gov. Jim Tressel. The Team Tressel Fitness ...

Management theorists have long known about this problem. Steve Kerr’s essay in the Academy of Management Journal, “On the Folly of Rewarding A While Hoping for B”, is 50 years old and the folly seems ...

Call it youthful innocence or faith — or both — but GCA WR Warren DeGraff’s focus was always on playing TSSAA football after ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, ...