Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...

‘Planks are an effective way to strengthen the core, trunk and lower back to minimise any injury and to help support other ...

California's intriguingly named Puckipuppy has unleashed a heavy hauling electric trike called the Rottweiler that boasts a ...

Malaika Arora shares four effective moves to target stubborn belly fat in a recent Instagram video which does not require any ...

In January, I got a body composition analysis that measured my body fat and muscle mass. I wanted to lose body fat and gain a little more muscle by changing my diet and workouts. Getting a second ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Figuring out how to ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

The woman behind Caroline’s Circuits talks to fellow fitness founder Victoria Woodhall about her approach to building ...

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay motivated.