Instead of focusing on exercise ball inflation pressure, focus on the ball's intended diameter, which is noted on the packaging and sometimes on the ball itself.

In this challenge, an exercise ball is used for inventive gym tricks. Hyundai plant shut down after hundreds of workers ...

Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

Nordic curls target your hamstrings by having them lift up the weight of your entire body. Trainers break down their benefits ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

Ellora Haukenfrers had a notion of what she wanted as a reward for her commitment to her health and well-being. Yoga and ...

Pro defensive end Maxx Crosby starts training at 5 a.m., hikes up mountains to box, and catches more passes than you might ...

Can't leave your seat? You can still work a little stretching into your day to get your body moving. "Shoulder rolls, neck ...

South Carolina football’s Mason Love uses music, weightlifting, yoga and a one-word tattoo as he pursues the perfect punt. It ...