In this challenge, an exercise ball is used for inventive gym tricks. Hyundai plant shut down after hundreds of workers ...

Adding variety to a workout routine can make fitness more engaging and effective. One way to challenge stability, strength, ...

Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

Objectives To evaluate the association between tackle characteristics and suspected concussion among Canadian high school ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

A Westlake Village man living with frontotemporal dementia has something few people with the condition do: the ability to ...

The Pro Action Yates Office for the Aging is offering a number of exercise classes this fall. For each, call Priscila Ames at 315-279-4321 to register or ...