Celebrate Ganesh Chaturthi a healthy way. Try this easy step-by-step guide to making protein-rich quinoa modaks with coconut ...

A decade ago, it was a true surprise to find quinoa even in the depths of a health food store, or on the menu of a hippie restaurant. Most Americans could barely pronounce it, let alone understand ...

In short, brown rice is more than a substitute; it’s a wholesome grain that fits beautifully into a gluten-free routine. Almonds, walnuts, cashews, pumpkin seeds, flaxseeds and chia seeds are ...

When tossed with quinoa, this duo makes for a colorful salad that's packed with vitamins A and C. The sweetness of mango ...

Quinoa shows promise for future food security due to its hardiness, but a new study reveals variety matters. Researchers ...

Swapping out your white rice for quinoa can make a significant difference when it comes to weight loss. Here's what to know.

Build a hearty and colorful meal with these grain bowl recipes. From burrito bowls to veggie-packed dishes, find healthy meal ...

These cumin-spiked vegetarian quinoa patties deliver a satisfying crunch and are packed with protein from quinoa and beans. Whether you’re a vegetarian or looking for healthy options for meal prep, ...

Want to increase protein intake without adding extra calories? A nutritionist shares smart ways to add protein-rich foods to ...

These quick Mediterranean diet dinners blend late-summer veggies with fall favorites, making weeknight meals both seasonal ...

Traditionally made with white rice, curd, salt, and a tempering of mustard seeds, curry leaves, green chillies, and ginger, ...

1 cup quinoa 2 tbsp oil 1 onion, green chilli ¼ cup peas, carrots ½ tsp ginger garlic paste 1 tomato 5-6 mint leaves ¼ tsp ...