Starting a home fitness routine can feel overwhelming, but choosing the right equipment makes all the difference. Here’s what ...

Compare the Citi Strata, Premier and Elite credit cards side by side. Learn the key benefits and features to decide which ...

Williamstown’s new outdoor fitness court, beside the Mohican Trail, is now open, providing free fitness for everyone as well ...

Planet Fitness is on a tear to the tune of more than 600 new locations over the last five years. The bulk of that growth is courtesy of its multi-unit franchisees, whose club counts are swelling as ...

Your gluteus maximus is the muscle that defines the shape of your backside and helps you powerfully straighten your leg at the hip. It tends to get most of the attention when people look to build the ...

Personal trainer Ashleigh Yager demonstrates a workout you can do at the new Williamstown fitness pad. She also lead some of ...

Step into Orangetheory Fitness in Milpitas (1317 McCandless Dr.) on any day of the week, and you’ll find passionate members engaging in strength training, using treadmills, or hitting the rowing ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Cooling towels are a great for pushing the limit outdoors or in the gym. From laborers to runners to gym goers, these cooling towels can help anyone stay cool.

Not surprisingly, many of those who start a Winter Arc or Lock In challenge include a running goal or habit on their to-do ...

Booking a cycling tour through Italy, France, or beyond sounds like the ultimate holiday: stunning scenery, immersive culture ...