The dead bug exercise is great for beginners and those with back pain. Learn dead bug exercise benefits and muscles worked, including the abs and deep core.

How to target your deep core with the dead bug exercise Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

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The dead bug exercise is great for beginners and those with back pain. Learn dead bug exercise benefits and muscles worked, including the abs and deep core.

This exercise helps improve core strength, stability, and functional movement patterns. To ace this one, swing a weight diagonally across your body.

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This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

Build lasting strength in just 5 minutes a day with this powerful morning routine designed for adults over 50.

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