Yankees' Aaron Boone Makes Blunt Red Sox Admission Ahead of Massive Series ...

No doubt, being unable to exercise at your typical level – or worse, being forbidden from doing so by a healthcare provider – ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

Joining a club (or even a workout class) can also help you bond with others over a shared interest. Friendship experts also ...

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or ...

Every winter, the Zanskar River transforms into a thick sheet of ice, forming a trail that locals have used for centuries.

In a new series called Fit with Friends, TODAY's Jenna Bush Hager and guest co-host Savannah Guthrie are joined by dietitian Keri Glassman and best friends Tara and Rachel, who are on a fitness ...

There are several key components to building long, lean muscle, starting with striking the right balance of strength training sets/reps and burning excess fat.

When employees are consumed by day-to-day tasks, work can feel routine and unfulfilling—lowering motivation, performance and, ...

Each year more than 1-in-4 older Americans fall, making it the leading cause of both fatal and nonfatal injuries for those ...