Yankees' Aaron Boone Makes Blunt Red Sox Admission Ahead of Massive Series ...

No doubt, being unable to exercise at your typical level – or worse, being forbidden from doing so by a healthcare provider – ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

Joining a club (or even a workout class) can also help you bond with others over a shared interest. Friendship experts also ...

In a new series called Fit with Friends, TODAY's Jenna Bush Hager and guest co-host Savannah Guthrie are joined by dietitian Keri Glassman and best friends Tara and Rachel, who are on a fitness ...

When employees are consumed by day-to-day tasks, work can feel routine and unfulfilling—lowering motivation, performance and, ...

Each year more than 1-in-4 older Americans fall, making it the leading cause of both fatal and nonfatal injuries for those ...

Booking a cycling tour through Italy, France, or beyond sounds like the ultimate holiday: stunning scenery, immersive culture ...

When it comes to physical fitness, an individual’s success can often be traced back to how well they assessed their fitness ...

A fitness routine is a great way to keep your dog in shape. Maintaining appropriate canine exercise levels can help prevent injuries, lessen the impacts of age-related issues like arthritis and help t ...