Considering the fast-paced and stressful lives we lead, having high cholesterol has become a common health issue for many. A ...

Proponents of permanent standard time contend that more morning light is better for our health. Organizations including the ...

A study from Tulane University found that climbing about five flights of stairs — or roughly 50 steps — a day may cut your ...

If sleep eludes you, smart dietary changes such as changing meal times and eating certain superfoods may help.

Discovering a child's dishonesty can be unsettling for parents, often stemming from developmental stages, pressure or unmet ...

Learn how to make ChatGPT 5 your ultimate productivity tool. From customization to workflow hacks, this guide has everything you need.

Physical therapists and posture experts say spending a few minutes on your stomach can help undo the aches and stiffness that come from hours hunched over laptops and phones. And with nearly 65% of ...

If you are living with type 2 diabetes a simple swap from white rice to brown rice may help control diabetes and cholesterol. Here’s why brown rice could be a smart everyday choice ...

Gurudev Sri Sri Ravi Shankar, each with a brief reflection to help readers cultivate joy, faith, calm, resilience and purpose ...

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably ...

As our largest internal organ, the liver is little short of a powerhouse, performing more than 500 key functions in the body ...