When we’re in a panic state, simplistic, primitive responses kick in. Understanding those responses can cultivate healing.

Physical symptoms of an anxiety/panic attack, like heart palpitations, chest pain, and breathlessness, can mimic those seen with a heart attack. One key way to differentiate symptoms between a panic ...

Panic attacks are sudden episodes of intense fear that can strike without warning. Common signs include a racing heartbeat, shortness of breath, sweating, trembling, chest pain, dizziness, and a ...