Starting a habit of exercising regularly can transform your life in numerous ways. From improving physical health to enhancing mental well-being, regular exercise is a cornerstone of a healthy ...

Keen to start exercising and incorporate more physical activity into your lifestyle for the long term? Follow our guide to ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe even some time to yourself, it can be hard to squeeze exercise into an ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

March 19, 2025 — “We do not want our children to become a generation of spectators. Rather, we want each of them to be a participant in the vigorous life.” – from “The Soft American” by John F.

One of the hardest parts of an exercise routine is getting started. Once you’ve established a regular pattern, you’ll find yourself following it. How do you get started? First, get a physical to be ...

Consult your doctor, Tracy Anderson, or the latest scientific research, and they’ll all tell you the same thing: Regular exercise is important. Of course, you already know this. You’re here because ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

FOUR. EVERYBODY. YOU KNOW WITH THE NEW YEAR IT COMES NEW YEAR’S RESOLUTIONS AND EVERYBODY IS HITTING THE GYM AND STARTING NEW EXERCISE ROUTINES. AND I’M NOW JOINED BY DOCTOR JASMINE JACOB AT UPMC ...

She was overweight and, for her whole life, had gotten little to no exercise. Then, one day, she went to a shopping plaza and instead of steering the car left to buy groceries, she turned right, ...

Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient. By Danielle Friedman When Barbara Hannah Grufferman was in her early 50s, ...