Pep Guardiola and Manchester City have been handed a significant boost to their defensive options ahead of a crunch run of ...

Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio ...

Heart health requires balance across lifestyle factors, as poor sleep, lack of exercise or bad diet can drive inflammation ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Know that change is possible. Choose with care. Practice with grace. And celebrate every small win along the way.

The goal was to get help faster to non-violent offenders with mental illness. Instead, they are showing up again and again at the state hospital.

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

Bargatze opened the 77th Primetime Emmy Award show by pledging $100,000 to the Boys and Girls Club of America. Of course, the ...

Last time, we talked about back-to-school season and the importance of giving yourself grace as routines start to change. Now ...