As Americans live longer, health experts say the key to healthy aging is basic habits like consistent exercise, nutritious ...

Usain Bolt, once the fastest man in the world, has revealed he now struggles to breathe when climbing stairs. The Olympic ...

If there’s one thing Suzanne Stettinius isn’t, it’s ordinary. Whether she’s scoring an upset win or offering candid insights ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short ...

It’s not just diet and exercise that governs how well you age. Your mindset, social connections and sense of purpose make a ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Staying in shape is no easy task, and even the best athletes in the world can face difficulties maintaining their fitness ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Arsenal face Athletic Club test as injuries shape Champions League openerSelection dilemmas for ArtetaArsenal arrive in ...

Is prolonged sitting as detrimental to your 5K goals as it is your overall health? To better understand how the movement (or ...